Progress Toward September Goal Weekly Weight Targets Accomplishments So Far It’s important to pause and celebrate these wins! Even though there’s more work ahead, I’ve already made tangible progress, and that’s something to be proud of. Reflections on This Week As of today, I’m weighing in at 213.9 lbs with a body fat percentage of… Read more: Mid-Week Checkpoint: September Progress Update

This week, I’ve made some good progress on my weight loss journey, though it hasn’t come without its challenges. As of this morning, my weight is 213.4 lbs, muscle mass is 79.4 lbs, and body fat percentage is 34.5%. Comparison: Last Friday vs. Today This Week’s Focus: Fasting Challenges This week, I focused primarily on… Read more: Weekly Weight Loss Reflection: Progress and Challenges