Progress Toward September Goal
- September Weight Goal: 208.75 lbs
- Current Weight (Sept 6th): 213.9 lbs
- Weight to Lose: 5.15 lbs by the end of the month
- September Body Fat Goal: 32.175%
- Current Body Fat (Sept 6th): 33.7%
- Body Fat to Drop: 1.525% by the end of the month
Weekly Weight Targets
- September 15th:
- Weight: 212.18 lbs (drop 1.72 lbs this week)
- Body Fat Percentage: 33.19% (drop 0.51% this week)
- September 22nd:
- Weight: 210.46 lbs (drop 1.72 lbs)
- Body Fat Percentage: 32.68% (drop 0.51%)
- September 29th:
- Weight: 208.75 lbs (drop 1.71 lbs)
- Body Fat Percentage: 32.175% (drop 0.505%)
Accomplishments So Far
- Weight Lost So Far: I’ve dropped 1.1 lbs since the start of the month (from 215 lbs to 213.9 lbs).
- Body Fat Dropped So Far: I’ve successfully reduced my body fat by 0.8% (from 34.5% to 33.7%).
It’s important to pause and celebrate these wins! Even though there’s more work ahead, I’ve already made tangible progress, and that’s something to be proud of.
Reflections on This Week
As of today, I’m weighing in at 213.9 lbs with a body fat percentage of 33.7%. Reflecting on the past few days, I realize my meal choices over the weekend weren’t the best. I indulged a little more than I should have, which could have set me back. However, I did manage to complete a 32-hour fast from Monday to Tuesday, which likely helped keep my overall calories in check.
Still, I know the results could have been better if I had been more mindful of my eating over the weekend. It’s a reminder that fasting alone isn’t enough—it’s the combination of consistent, healthy eating and fasting that will truly make the difference.
Looking Ahead
With three weeks left in September, I need to focus on losing 1.72 lbs and dropping 0.51% body fat each week for the rest of the month. Staying consistent with both fasting and mindful eating will be crucial. I’m confident I can meet my goals if I stick to the plan.
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